Use your mind differently, more effectively - in ways that improve objectivity, working with and adapting to change, decision making, creativity and more!
Shed stress and overwhelm so you can stay clear, grounded in the midst of activity, and build resilience
Observe more - react less. Be more in control of you mind states.
Expand your leadership skills with a state-of-the-art leadership framework where everyone contributes in some way
Understand influence better, which of the 11 influence tactics you tend to use, and the four tactics that research shows gives the best outcomes
Learn about the major leadership theories and the key take-aways from each
A message from the instructor
FREE PREVIEWHow to use this course
Welcome and Course Materials Review
FREE PREVIEWLpM Course Overview
FREE PREVIEWChapter 1 Overview
FREE PREVIEWFive Ways to Up Your Learning
FREE PREVIEWWhy Meditation to Improve Leadership Outcomes
FREE PREVIEWGetting Started with Meditation
FREE PREVIEWEstablishing Your New Meditation Practice: The Learning Feedback Loop
Obstacles and Tips
Tapping Into Your Subconscious Mind
Creating a Meditation Action Plan
Chapter 1 - Exercises
Introduction
Three Skills of Concentration
Four Step Cycle of Concentration
Intensifying: Getting Curious
Intensifying: 3-Part Breath
Guided Meditation_Mindfulness of Breathing 2
Five Obstacles to Meditation
Review of Concentration
Three Impediments
Intro to the Informal Practices
CPOC: Catch-Pause-Observe-Choose
The Three Sighs
Informal Practices Review
Chapter 2 Exercises
Introduction
Leadership Theories - A Short Review
Defining Leadership - Part 1
Influence Tactics
Leadership That All of Us Can Do- Direction, Aligned Execution, and Commitment
Chapter 3 - Exercises
Chapter 4 - Overview
Why Compassion Matters
Defining Compassion
Research Findings
Training in Compassion
Chapter Exercises
Chapter Overview
A Short Review of Course Main Points
Potential Leadership Outcomes You May See
How Soon Might I See Results?
Tips to Make Your Learning Stick
Chapter 5: Course Follow-On Tips
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“Dr. Presley, you present some amazing stuff! I'm still just a dabbler in the mindfulness work but oh how I can see its value. We all need to supercharge our minds to be more effective leaders and better people. In the short time, I've been following the guided meditations in the course, I've felt a sense of calm (which I kind of expected). What is amazing though, is the way I feel hyper-aware of things and an increased interest in the well-being of those around me. There was so much information that was new to me, I was fearful that I couldn't retain it without having to go through each section again (and again). However, the final section of the course did a great job of reviewing the details and putting everything in order.”
Dirk, Advertising Professional
“Dr. Presley is a joy to listen to. He masterfully shows how letting your innate humanity take centerstage while expressing your role as a leader, is really the best way to achieve lasting positive outcomes for your company or organization. As he so clearly explains, mindfulness and meditation will allow your innate abilities to come to the forefront without the mental and emotional distractions that get in the way. Dr. Presley, better than anyone I've come across, conveys these transformative principles in a way that is super easy to understand and absorb. I recommend his course to anyone in a leadership position or anyone else who sees themselves coming into a leadership role.”
John, CEO
“I really found this to be a very well-rounded course. With the support of research findings, Dr . Steve gives you the tools to increase your metacognitive awareness through the 2x daily practice of meditation. Through this practice, I find myself more aware of when my mind wanders and also more aware of when I am not being objective. However, my absolute favorite part of the course is the connection between compassion and leadership. The Love & Kindness meditation is a great day to start the work day if, like me, you are someone who starts work irritable and closed off. I recommend this course to anyone trying to become a better leader or a more effective individual contributor.”
Katie, Recruiter
“What an enjoyable and practical course blending leadership development with mindfulness and meditation practice. I found the practical application of informal and formal meditation practices to be helpful in encouraging my personal re-exploration in this area. I appreciated Dr. Presley's real-world application of research-based practices that helped shine a light for my own reflection my leadership journey and challenged me to focus on key areas to continue to build. While I have previously participated in seminars focusing singly on mindfulness or leadership, I found this concise and practical course a thoughtful blend to move one's leadership development forward through disciplined daily practice. I believe this course offers takeaways that serve the entry-level and more seasoned leader.”
Keegan, Execitive Vice President
